When I get scared

I get scared a lot.

i get scared of being scared.

i worry i will not know how to deal with my problems on my own.

i like to share. i like to be honest. but they do not always make me feel good. sometimes i get scared.

i get scared i will lose your love. i am scared i do not have it. i am very afraid.

i feel alone. i don't know what to do.

i am scared.

i sit with this feeling. i let it consume me. my body tightens up. my breathing quickens. i become sad, my heart slows down, i feel like i'm going to die.

i hear a bird sing in the distance. i hear the music on in the background. i understand this is only a feeling. i understand it will pass.

i think of how you would love me, and i get excited to show you my appreciation. i get scared i will forget how. i don't want to forget how to love you.

i realize this a feeling too. this will also pass.