The idea of causing you pain, causes me pain.
I sit with that pain, i breath.
I write to you.
I worry my words are not enough. I am scared.
I am deeply troubled. I am not at peace. I want to run away.
I love to sit with my pain and be mindful of it.
It brings me back to you.
I worry about needing you. I worry about holding onto you.
I remember you are me. And i am nothing.
I hear a bird outside. I am no longer scared.
I sit and breath. I write to you.
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